Meditation is to be aware of seeking mind

Meditation is not concentration, contemplation or prayer. Meditation is all about understanding the mind who is always seeking and desiring. Concentration, contemplation and prayer are all done by the mind and meditation is to be aware of this seeking mind. Meditation is the art of being aware about our thoughts, feelings, moods, actions. Meditation is not an doing but it is become aware about our doings and efforts to seek any thing in life. In fact Meditation is the real prayer towards life.