Meditation is the art of being more conscious in our actions. For so many lives we are just living unconsciously and mechanically. Meditation is a decision which any one can make in the current life to be conscious in their actions.
Meditation is the art of moving from unconsciousness to conscious living. When we drink alcohol, drugs or take any thing which makes us more unconscious then we bring down our consciousness. Any thing that reduces our consciousness is not good for meditation. A meditator makes every effort to raise its consciousness
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