Meditation is all about being aware of our thoughts. Mind is always thinking all the time and it controls our life. There is no way for an average person to stop the mind except meditation. Only way to stop the mind is to become a witness to the thinking process. In Meditation, we witness the thoughts in a very relax and detached way. We don't interfere with the thoughts in any way. We just witness them coming and going as if we are watching vehicles coming and going in a traffic signal.
Meditation makes the hold of mind on us weak. Mind feeds on our energy and cooperation. In meditation we stop our identification with the thoughts. Instead we just become a watcher of these thoughts.
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