Meditation is not an separate activity. One need not sit for meditation to meditate. One can be equally meditative while doing day to day activities of walking, eating, talking etc provided one know the knack of meditation. Once one know the art of meditation then every activity becomes meditative.
One has to learn the knack of meditation and more time we spend in learning this knack of meditation better it is. Normally beginners of meditation are recommended to meditate for 30 minutes or one hour every day. But a beginner should be sincere in their meditation practice. One should not meditate for one day and next day skip the meditation practice. Sincerity is important for learning the knack.
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