Meditation is nothing but the art of putting the mind aside. Normally mind takes the center seat and controls our life. But in meditation we put the mind out of the way and bring a watcher, who watches this mind. This watcher is always there but is hidden underneath the mind.
Mind is just our periphery and not our center. Our real center is at our inner most core which is always centered, calm, still and watching every thing. Whole art of meditation is in putting the mind aside and allowing this inner center to take the center seat.
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